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How does it work?
Working together, we do this by raising awareness of your beliefs (whether empowering you or holding you back), your values (what you base your decisions on) and your resulting patterns of behaviour.

Change is also about action. You can read all the self-help books and attend all the seminars you like and nothing will change in your life unless you make it happen.

"If you do what you've always done, you'll always get what you've always got"

The great thing about working with a coach is that every time you step outside of your comfort zone, I'm there to support you so you're not doing it on your own. There are two main ways that I can help you:

CoachingGym4U
CoachingGym4U is a new powerful one-year life coaching programme with four modules covering all aspects of your life.

CoachingGym4U is a combination of group life coaching and ongoing support through teleclasses, e-courses and a members only discussion forum, that will help you to learn how to make lasting changes in your life... and be around while you do it! A personal trainer for your life in fact!

The problem with self help is that sometimes doing it by yourself isn't enough. Especially if the people around you don't buy into it. This is one reason why I've set up this programme. Here you will have your own 'dream team' to support and guide you as you develop and grow. You will benefit from others' experience. You'll hear and see their questions and requests for help and learn from the answers they get. I've no doubt that you'll also make friends and have lots of fun along the way!

This is available from only £97 per month! See www.CoachingGym4U.com for more information and to find out about free introductory teleclasses.

Special Offer! As this programme has just started,
I'm offering the first 20 individuals who become Founder Members
a whole host of bonuses and membership for only £47 per month!
There are still some places left so hurry... (27 May 2004)

One-to-one Coaching
One-to-one coaching takes place over the phone with most sessions lasting an hour and it is tailored specifically to your needs. You call my UK local rate number: +44 (0)845 6442301 or we can use a US bridge line if that is more convenient.

Thinking of getting a coach? Why not experience coaching for yourself? To book your no obligation one-hour session, complete and submit the Wheel of Life exercise and the Is Coaching Right for you Right Now assessment.

The Wheel of LIfe exercise will form the basis of the session, to draw out what improvements you would like to make in your life and any common themes that could be holding you back. In addition to experiencing coaching for yourself, this will help you to identify what could be useful for you to be coached on.

Investment
Coaching is in blocks of four weeks initially, paid in advance. After the third month, once we are in an established coaching relationship, you can give two weeks notice at any time.

A month's coaching (4 sessions) is £250 per month.

If you commit to three months coaching (payable in advance) it is £675, i.e. just £225 per month.

If you commit to six months coaching (payable in advance) it is £1,200, i.e. only £200 per month.

As you can see, three months coaching - that is likely to improve the quality of the rest of your life - is only what most people spend on a holiday. How long does your holiday feeling last?

FREE Teleclasses!
Visit the CoachingGym4U website for a list of teleclasses on a variety of topics.