Home
How Coaching Works
EFT
What is Confidence
Free Coaching
Confidence Coaching
Confidence Tips
Testimonials
Workshops
The Confidence Coach
Inside My Head
Resources
Recommended Reading
Contact
Links

Get FREE Confidence Tips!

ResourcesUna Doyle
Here is a selection of resources to help you to build your Confidence and get the life, career or business that you really want.

The first in the list - Build a Wealth of Confidence! CD - is a resource that I had a great amount of fun creating and which had lots of synchronicities indeed in how it came about!

Build a Wealth of Confidence! CD
Listening to this CD will provide the following benefits:
Relaxation - in fact I've had a few people tell me that it has sent them to sleep!
Feel better about yourself. This CD has lots of really positive messages to build your your self-esteem. Because you hear them in the Alpha State, that will help them to slip past your conscious mind and have more of an impact.
Still your mind of worry...
Visualisation and Imagery exercises to enable you to help you to become the true, confident you
Reduced stress

Listen here for a sample of what it sounds like. Like to find out more? See here for more information and how to get your own copy.

Confidence Calculator
Like to find out how confident you are? Take this fun assessment, which could give you food for thought!

Confidence Calculator

10 Steps to a Wealth of Confidence
Subscribe to the Inner Synchronicity e-zine and receive this e-course free! This e-course outlines the key stages to building your Confidence and sends you a new step every few days. This will allow you time to think about the key points and do any exercises to help move you forward to becoming the confident new you!

Inside my head...
My blog ('web log', like an online journal) where I give hints and tips, make observations and ask lots of questions - both of myself and of you the reader and keep you up to date with what's going on in my life and business! You can visit it here.

Are you a self-help junkie?
Take this assessment and find out!

Help! I'm a Self-Help Junkie...

Complimentary Introduction to Coaching Session
Thinking of getting a coach? Why not experience coaching for yourself? To book your no obligation one-hour session, complete and submit the Wheel of Life exercise.

This will form the basis of the session to draw out what improvements you would like to make in your life and any common themes that could be holding you back. In addition to experiencing coaching for yourself, this will help you to identify what could be useful for you to be coached on.

Recommended Reading
While being coached, attending seminars and meeting inspirational people have all provided me with turning points in my life, sometimes I just want to sit down and have a good read! Check out this reading list and please let me know if you want to add your favourite.

Links
Don't forget to check out the Links section too. There's a selection of resources for both individuals and businesses available.